• 4 cups winter squash, de-seeded and sliced into 1/4 inch slices
• 1 cup water

Place winter squash in microwave-safe dish. Add water. Cover and cook on high for 10-13 minutes, or until tender when pierced with a fork.

Per serving: calories 115, fat 0.3g, 2% calories from fat, cholesterol 0mg, protein 2.3g, carbohydrates 29.9g, fiber 9.0g, sugar 7.2g, sodium 10mg, diet points 1.0.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 2.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

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