Basic Microwave Corn on the Cob
Prep: 5 min, Cook: 10 min.
- 8 ears sweet corn
- 3/4 cup water
Place ears of corn in microwave-safe dish. Add water. Cover and cook on high for 5-7 minutes, or until tender.
Per serving: calories 155, fat 2.1g, 11% calories from fat, cholesterol 0mg, protein 5.9g, carbohydrates 34.2g, fiber 4.9g, sugar 10.4g, sodium 28mg, diet points 2.8.
Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 2.3, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0
 view detailed nutritional information
|
print this recipe
add to my shopping list
email this recipe
add to my cookbook