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Basic Microwave Kale or Spinach
Prep: 5 min, Cook: 5 min.
  • 8 cups kale or spinach, rinsed and coarsely chopped

Place kale or spinach in microwave-safe dish. Cover and cook on high for about 2 minutes per 2 cups, or until cooked.

Per serving: calories 43, fat 0.5g, 11% calories from fat, cholesterol 0mg, protein 2.5g, carbohydrates 7.5g, fiber 1.6g, sugar 1.6g, sodium 31mg, diet points 1.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.5, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information