• 8 ears fresh sweet corn, with husks removed

Place freshly picked corn in a large pot of water and bring to a rolling boil. (Do not add salt.) Once the water boils, cook about 1 more minute. Note: older corn may need another 2-3 minutes cooking time. Top corn with melted butter and salt if desired.

Per serving: calories 155, fat 2.1g, 11% calories from fat, cholesterol 0mg, protein 5.9g, carbohydrates 34.2g, fiber 4.9g, sugar 10.4g, sodium 27mg, diet points 2.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 2.3, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

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