• 1 cup broccoli, chopped
• 1 cup green or red bell pepper, chopped
• 1 cup green beans, chopped
• 1 cup corn kernels
• 1 cup zucchini or yellow squash, thinly sliced
• 1 cup shredded Swiss cheese
• 1 cup grated American Cheese, or other grated cheese
• 4 large eggs
• 1 cup milk
• 1 tsp. basil
• 1 tsp. parsley
• 1/2 tsp. salt (optional)
• 1/4 tsp. ground black pepper

Preheat oven to 350°F. In a large bowl, mix vegetables and cheeses. In a separate bowl, beat together eggs, milk, basil, parsley, salt (optional), and pepper. Pour this mixture into the vegetable-and-cheese mixture and stir until well-blended. Pour into well-greased 9x13 inch baking pan. Bake at 350°F for about 45 minutes.

This recipe serves 8 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 8 only.

Per serving: calories 199, fat 12.0g, 52% calories from fat, cholesterol 166mg, protein 13.3g, carbohydrates 11.1g, fiber 2.0g, sugar 5.6g, sodium 308mg, diet points 5.1.

Dietary Exchanges: Milk: 0.1, Vegetable: 0.5, Fruit: 0.0, Bread: 0.3, Lean meat: 1.5, Fat: 1.6, Sugar: 0.0, Very lean meat protein: 0.0

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