• 6 hard-cooked eggs, chopped
• 2 Tbs. onions, chopped
• 2 Tbs. celery, chopped
• 1/4 cup mayonnaise
• 2 tsp. ground mustard
• 4 cheese slices
• 4 crisp lettuce leaves
• 8 slices whole grain bread

Combine first 5 ingredients in a bowl. Spread on half the bread slices. Top with egg salad mixture, cheese, lettuce, and remaining bread.

Per serving: calories 490, fat 27.0g, 50% calories from fat, cholesterol 337mg, protein 19.8g, carbohydrates 40.3g, fiber 4.4g, sugar 6.0g, sodium 783mg, diet points 11.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.2, Fruit: 0.0, Bread: 2.4, Lean meat: 1.9, Fat: 4.0, Sugar: 0.0, Very lean meat protein: 0.0

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