• 1/4 lb. tofu, mashed with a fork
• 2 Tbs. grated Parmesan or Romano cheese
• 2 Tbs. mayonnaise
• 2 Tbs. ground mustard
• 2 tsp. butter, softened
• 4 cheese slices
• 4 lettuce leaves
• 8 slices whole grain bread

Combine first 5 ingredients in a bowl. Spread on half the bread slices. Top with tofu salad mixture, cheese, lettuce, and remaining bread halves.

Option: For a hot sandwich, combine first 5 ingredients and microwave on High for one minute before spreading.

Per serving: calories 375, fat 17.8g, 43% calories from fat, cholesterol 26mg, protein 13.8g, carbohydrates 39.5g, fiber 4.6g, sugar 5.0g, sodium 795mg, diet points 8.6.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 2.4, Lean meat: 0.7, Fat: 2.7, Sugar: 0.0, Very lean meat protein: 0.3

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