• 2 cups canned mango nectar
• 3 cups plain yogurt
• 2 cups water
• 2 Tbs. sugar
• 1 Tbs. plus 1 tsp. rosewater

Place all ingredients in a blender and mix thoroughly.

Per serving: calories 211, fat 6.1g, 25% calories from fat, cholesterol 23mg, protein 7.2g, carbohydrates 33.9g, fiber 1.0g, sugar 32.8g, sodium 92mg, diet points 5.0.

Dietary Exchanges: Milk: 0.7, Vegetable: 0.0, Fruit: 1.2, Bread: 0.0, Lean meat: 0.0, Fat: 1.1, Sugar: 0.4, Very lean meat protein: 0.0

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