• 1/4 cup plus 3 Tbs. tomato ketchup
• 1 ounce brown sugar, packed
• 1-1/4 Tbs. vinegar
• 1/8 tsp. minced onion flakes
• 1/8 tsp. garlic powder

Combine all ingredients and use as a dipping sauce.

Per serving: calories 56, fat 0.1g, 1% calories from fat, cholesterol 0mg, protein 0.4g, carbohydrates 14.6g, fiber 0.4g, sugar 10.4g, sodium 321mg, diet points 1.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.8, Very lean meat protein: 0.0

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