• 1 cup plain lowfat yogurt
• 3 ounces canned peaches, drained and cut into pieces
• 1/4 cup plus 2 Tbs. applesauce
• 2 tsp. honey
• 1/2 tsp. ground cinnamon

Combine all ingredients in a mixing bowl or food processor. Chill before serving.

Per serving: calories 72, fat 1.1g, 13% calories from fat, cholesterol 4mg, protein 3.4g, carbohydrates 13.1g, fiber 0.7g, sugar 12.1g, sodium 45mg, diet points 1.9.

Dietary Exchanges: Milk: 0.4, Vegetable: 0.0, Fruit: 0.4, Bread: 0.0, Lean meat: 0.0, Fat: 0.1, Sugar: 0.2, Very lean meat protein: 0.0

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