• 1/2 cup plus 2 Tbs. apple juice
• 1/4 cup apple butter
• 1 Tbs. molasses
• 1/4 cup dark raisins
• 1/4 tsp. orange zest
• 1/8 tsp. ground cinnamon
• 1/8 tsp. ground nutmeg
• 1/8 tsp. brown sugar

Combine all ingredients and add to a saucepan. Bring to boil over low heat, reduce heat, and then simmer for about 5-6 minutes. Serving size about 1/4 cup.

Per serving: calories 97, fat 0.2g, 2% calories from fat, cholesterol 0mg, protein 0.6g, carbohydrates 25.1g, fiber 0.8g, sugar 23.5g, sodium 4mg, diet points 2.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.8, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.7, Very lean meat protein: 0.0

  view detailed nutritional information