• 2 cups water
• 4 tea bags, black tea
• 2 cups milk, or lowfat milk
• 4 slices fresh ginger root, about 1 inch thick
• 1-1/2 Tbs. honey
• 1/2 tsp. ground nutmeg
• 1/2 tsp. ground cardamom
• 1/4 tsp. ground allspice
• 1/4 tsp. ground cinnamon
• 1/8 tsp. sugar (optional)

Bring water to a boil in a saucepan. Add tea bags, reduce heat, and simmer for 3-4 minutes. Remove tea bags, add remaining ingredients, and bring to a boil. Reduce heat and simmer for 5-7 minutes. Strain and serve.

Per serving: calories 104, fat 4.2g, 36% calories from fat, cholesterol 17mg, protein 4.1g, carbohydrates 13.1g, fiber 0.3g, sugar 12.2g, sodium 64mg, diet points 2.9.

Dietary Exchanges: Milk: 0.5, Vegetable: 0.1, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.7, Sugar: 0.4, Very lean meat protein: 0.0

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