• 1 Tbs. virgin olive oil
• 1/4 medium Vidalia or other sweet onion, chopped
• 1/4 bunch cilantro, chopped
• 2 cups canned black beans, drained and slighty mashed with a fork
• 1-1/2 cups cooked rice
• 2 Tbs. plus 2 tsp. salsa or picante sauce
• dash of salt
• dash of pepper

Add olive oil to a saucepan; sauté onion and cilantro 2-3 minutes, or until soft. Add remaining ingredients and cook on low heat, stirring occasionally, for 8-10 minutes. Serve hot.

Per serving: calories 236, fat 4.0g, 15% calories from fat, cholesterol 0mg, protein 9.4g, carbohydrates 41.0g, fiber 8.9g, sugar 5.3g, sodium 175mg, diet points 3.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.3, Fruit: 0.0, Bread: 2.8, Lean meat: 0.0, Fat: 0.7, Sugar: 0.0, Very lean meat protein: 0.0

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