• 1-1/2 lbs. potatoes
• 3-1/3 cups iced water
• 3/4 tsp. onion powder
• 3/4 tsp. garlic powder
• 3/4 tsp. ground white pepper
• 3/4 tsp. red pepper flakes
• 1/4 tsp. ground allspice
• 1/4 tsp. salt
• 2-1/2 tsp. vegetable oil
• aluminum foil

Wash and cut potatoes into 1/2 inch French fry-size strips. Place strips in bowl of ice water, cover, and chill for 60 minutes. Remove and dry. In a large plastic bag, combine next 6 ingredients. Add potato strips, close, and shake until coated. Place potato strips evenly on a cookie sheet or shallow baking pan greased with vegetable oil. Cover with aluminum foil and bake at 475°F for 15 minutes. Remove foil and continue baking, uncovered, for an additional 15 to 20 minutes, or until golden brown. Turn potato strips occasionally to brown evenly.

Per serving: calories 165, fat 3.1g, 16% calories from fat, cholesterol 0mg, protein 3.8g, carbohydrates 31.9g, fiber 3.1g, sugar 2.9g, sodium 55mg, diet points 3.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 1.8, Lean meat: 0.0, Fat: 0.5, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information