• 4 cups milk
• 1 cup grape juice
• 4 ripe bananas, sliced
• 1/2 tsp. ground cinnamon
• 1/2 tsp. sugar (optional), to taste

Place all ingredients in a blender. Blend until smooth. Chill before serving.

Per serving: calories 350, fat 9.5g, 23% calories from fat, cholesterol 33mg, protein 10.2g, carbohydrates 62.0g, fiber 4.4g, sugar 53.2g, sodium 123mg, diet points 7.4.

Dietary Exchanges: Milk: 1.0, Vegetable: 0.0, Fruit: 3.4, Bread: 0.0, Lean meat: 0.0, Fat: 1.5, Sugar: 0.0, Very lean meat protein: 0.0

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