• 3-3/4 cups crushed ice
• 2 cups fresh fruit, chopped
• 1 Tbs. plus 1 tsp. sugar, or to taste

Combine all ingredients in blender and blend until smooth.

Per serving: calories 120, fat 0.5g, 4% calories from fat, cholesterol 0mg, protein 1.2g, carbohydrates 30.5g, fiber 2.7g, sugar 25.0g, sodium 1mg, diet points 2.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 1.8, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.2, Very lean meat protein: 0.0

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