• 1/2 lb. cooked crabmeat, or imitation crabmeat
• 1/4 cup green onions, finely chopped
• 2 Tbs. red bell pepper, finely chopped
• 2 Tbs. green bell pepper, finely chopped
• 2 Tbs. mayonnaise
• 1/2 tsp. parsley, minced
• 1/2 tsp. seafood seasoning
• 1/2 tsp. minced garlic

Combine all ingredients in a bowl and chill before serving.

Per serving: calories 118, fat 6.2g, 48% calories from fat, cholesterol 47mg, protein 13.0g, carbohydrates 2.2g, fiber 0.4g, sugar 0.8g, sodium 218mg, diet points 3.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.2, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 1.1, Sugar: 0.0, Very lean meat protein: 1.7

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