• 3 egg whites
• 1 egg
• 1-1/2 cups 1% milk, or lowfat milk
• 1/4 cup sugar
• 1 tsp. vanilla
• 2/3 cup cooked rice
• 1/3 cup dark raisins
• 1 tsp. ground cinnamon

Preheat oven to 325°F. Mix first 5 ingredients in mixing bowl. Add rice and raisins, mixing well. Pour into 1-1/2 quarts casserole dish. Place dish in baking pan. Pour boiled water into pan around dish to a depth of about 1 inch. Bake uncovered at 325°F for about 40-45 minutes, or until knife inserted in center comes out clean. Remove and top with cinnamon. Can be served chilled if desired.

This recipe serves 4 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 4 only.

Per serving: calories 202, fat 2.2g, 10% calories from fat, cholesterol 50mg, protein 8.3g, carbohydrates 37.4g, fiber 1.0g, sugar 27.7g, sodium 142mg, diet points 4.5.

Dietary Exchanges: Milk: 0.5, Vegetable: 0.0, Fruit: 0.7, Bread: 0.5, Lean meat: 0.2, Fat: 0.1, Sugar: 0.8, Very lean meat protein: 0.5

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