• 6 ounces whole frozen strawberries
• 6 ounces crushed ice
• 1/2 cup pineapple juice
• 3-1/2 Tbs. coconut cream
• 2 pineapple slices
• 2 small ripe bananas
• 1-1/2 Tbs. grenadine syrup

Place all ingredients in a blender and blend until smooth.

Per serving: calories 162, fat 5.2g, 26% calories from fat, cholesterol 0mg, protein 1.6g, carbohydrates 31.5g, fiber 2.8g, sugar 26.9g, sodium 7mg, diet points 3.6.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 1.7, Bread: 0.0, Lean meat: 0.0, Fat: 0.9, Sugar: 0.3, Very lean meat protein: 0.0

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