• 1 cup crushed pineapple
• 1/2 cup red bell pepper, finely chopped
• 1/2 cup Granny Smith apples, finely chopped
• 3 Tbs. sugar
• 2 Tbs. cider vinegar
• 2 Tbs. onions, minced
• 1 tsp. mustard seeds
• 1 tsp. garam masala, or other curry powder

Combine all ingredients in a saucepan and simmer, stirring constantly, for 5-7 minutes. Chill before serving.

Per serving: calories 79, fat 1.0g, 10% calories from fat, cholesterol 0mg, protein 0.8g, carbohydrates 19.5g, fiber 1.7g, sugar 17.2g, sodium 2mg, diet points 1.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.4, Fruit: 0.4, Bread: 0.0, Lean meat: 0.0, Fat: 0.1, Sugar: 0.6, Very lean meat protein: 0.0

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