• 1 lb. catfish fillets
• 3 Tbs. lemon juice
• 1/4 cup evaporated skim milk
• 2/3 cup cornflake crumbs
• 2 tsp. cooking oil

Preheat oven to 450°F. Drizzle lemon juice on catfish fillets. Dip fillets in milk, then roll in crumbs. Place fillets in baking pan and drizzle with cooking oil. Bake for 10 minutes, or until fish flakes easily with a fork.

Per serving: calories 274, fat 11.4g, 38% calories from fat, cholesterol 73mg, protein 23.8g, carbohydrates 18.8g, fiber 0.7g, sugar 3.5g, sodium 303mg, diet points 6.8.

Dietary Exchanges: Milk: 0.1, Vegetable: 0.0, Fruit: 0.1, Bread: 0.9, Lean meat: 3.1, Fat: 0.6, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information