• 1-1/4 cups flour
• 1/2 cup unsweetened cocoa powder
• 1/4 cup cornstarch or arrowroot powder
• 1 tsp. baking powder
• 1/2 tsp. baking soda
• 1/2 tsp. salt
• 1-1/4 cups sugar
• 1 cup water
• 3 egg whites
• 1/2 cup light corn syrup

Preheat oven to 350°F. In a mixing bowl, combine first 6 ingredients. In another bowl, stir sugar and water for 1-2 minutes. Add egg whites and corn syrup and stir until well blended. Slowly combine both mixtures, stirring until smooth. Pour into a well-greased 9x9 inch baking pan. Bake for 30-35 minutes, or until a tester comes out clean when inserted in center. Cool before serving.

This recipe serves 8 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 8 only.

Per serving: calories 279, fat 0.9g, 3% calories from fat, cholesterol 0mg, protein 4.2g, carbohydrates 67.6g, fiber 2.3g, sugar 42.2g, sodium 134mg, diet points 5.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 1.2, Lean meat: 0.0, Fat: 0.1, Sugar: 2.9, Very lean meat protein: 0.2

  view detailed nutritional information