Ham and Cheese Chicken Turnovers
Prep: 15 min, Cook: 15 min.
- 4 thin slices prosciutto
- 4 slices mozzarella cheese
- 4 boneless skinless chicken breast halves, pounded to 1/4 inch thickness
- 2 tsp. vegetable oil
- 2 tsp. unsalted butter
- 2 Tbs. plus 2 tsp. dry white wine
- 1 Tbs. plus 1 tsp. parsley, chopped
Place 3/4 slice of prosciutto and 3/4 slice of cheese on each flattened chicken breast. Fold in half. Secure with wooden toothpicks or small skewers.
Heat oil and butter in a heavy nonstick skillet over medium high heat. Sauté chicken turnovers 3-4 minutes per side, or until chicken is barely opaque throughout. Add wine and simmer 5 minutes. Remove toothpicks before serving garnished with parsley.
Per serving: calories 351, fat 11.3g, 30% calories from fat, cholesterol 124mg, protein 50.8g, carbohydrates 7.1g, fiber 0.0g, sugar 0.1g, sodium 717mg, diet points 8.5.
Dietary Exchanges: Milk: 0.6, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 1.4, Sugar: 0.0, Very lean meat protein: 5.5
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The recommended wines are: Chablis, Zinfandel, or Pinot Noir.