• 3 ounces cream cheese, softened
• 1/4 cup green onions, minced
• 1/4 cup fresh parsley, minced
• 1/4 cup fresh dill, chopped
• 2 tsp. lemon juice
• 2 English muffins, split and toasted
• 4 slices lox or smoked salmon

Combine first 5 ingredients in a bowl. Spread on each muffin half. Top with salmon.

Per serving: calories 165, fat 8.7g, 47% calories from fat, cholesterol 27mg, protein 7.2g, carbohydrates 14.6g, fiber 1.1g, sugar 1.9g, sodium 332mg, diet points 4.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.1, Fruit: 0.0, Bread: 0.9, Lean meat: 0.2, Fat: 1.4, Sugar: 0.0, Very lean meat protein: 0.5

  view detailed nutritional information