• 1/4 lb. whipped cream cheese
• 1 ounce cooked salad shrimp
• 1 Tbs. onions, finely chopped
• 1 Tbs. Worcestershire sauce
• 1/2 tsp. lemon or lime juice
• 1/2 tsp. seafood cocktail sauce
• 1/2 red bell pepper, finely chopped
• 12 crackers

Combine first 7 ingredients and use as topping for crackers.

Per serving: calories 147, fat 11.3g, 65% calories from fat, cholesterol 44mg, protein 4.4g, carbohydrates 9.3g, fiber 0.6g, sugar 1.6g, sodium 266mg, diet points 4.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.2, Fruit: 0.0, Bread: 0.4, Lean meat: 0.2, Fat: 1.8, Sugar: 0.1, Very lean meat protein: 0.2

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