• 1 cup ricotta cheese
• 1 cup mozzarella cheese, or Swiss cheese, shredded
• 1/3 cup grated Parmesan cheese
• 1/4 cup bottled roasted red bell peppers, chopped
• 1/2 tsp. dried oregano
• 1 clove garlic, crushed
• 4 whole wheat English muffins, split and toasted
• 10 ounces broccoli florets, thawed if frozen

Preheat oven to 375°F. Combine first 6 ingredients in a bowl. Spread about 2 Tbs. on each muffin half and place on cookie sheet. Top with broccoli and remaining cheese mixture. Bake 10 minutes or until cheese melts.

Per serving: calories 366, fat 16.1g, 38% calories from fat, cholesterol 51mg, protein 24.5g, carbohydrates 33.3g, fiber 4.9g, sugar 6.8g, sodium 561mg, diet points 8.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.8, Fruit: 0.0, Bread: 1.6, Lean meat: 2.4, Fat: 1.7, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information

The recommended wine is: Chianti.