• 1 Tbs. plus 1 tsp. oil
• 1/4 cup unpopped popcorn
• aluminum foil
• 4 wooden sticks
• 1/2 tsp. salt, or to taste
• 2 tsp. butter, melted, optional

Put oil and popcorn in the center of a large piece of foil. Fold the corners of the foil to make a pouch. Tie pouch to a stick and hold over campfire. Shake constantly until all the popcorn pops. Top with salt and melted butter if desired.

This recipe serves 4 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 1 only. The instructions describe how to prepare the ingredients for one pan. There are enough ingredients to prepare 4 pans.

Per serving: calories 103, fat 7.0g, 59% calories from fat, cholesterol 5mg, protein 1.5g, carbohydrates 9.3g, fiber 1.8g, sugar 0.2g, sodium 76mg, diet points 2.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.6, Lean meat: 0.0, Fat: 1.3, Sugar: 0.0, Very lean meat protein: 0.0

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