• 4 ripe bananas, unpeeled
• 1 Tbs. plus 1 tsp. mini marshmallows
• aluminum foil

With the peel on, cut each banana down the middle. Stuff with marshmallows. Wrap tightly in aluminum foil and place on hot coals for 5-7 minutes, or until marshmallows completely melt, turning frequently.

Per serving: calories 164, fat 0.8g, 4% calories from fat, cholesterol 0mg, protein 1.8g, carbohydrates 41.7g, fiber 4.2g, sugar 33.1g, sodium 2mg, diet points 3.0.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 2.8, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

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