• 1/4 lb. canned salmon, drained
• 1/2 cup sour cream
• 2 Tbs. ripe olives, finely chopped
• 1-1/2 Tbs. green onions, finey chopped
• 1 Tbs. parsley, chopped
• 1-1/2 tsp. lemon juice
• 1/2 tsp. lemon zest

Thoroughly mix all ingredients. Chill for 1-2 hours. Serve with chips, crackers, or raw vegetables.

Per serving: calories 109, fat 8.8g, 70% calories from fat, cholesterol 31mg, protein 6.4g, carbohydrates 1.9g, fiber 0.3g, sugar 1.5g, sodium 175mg, diet points 3.4.

Dietary Exchanges: Milk: 0.1, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.7, Fat: 1.3, Sugar: 0.0, Very lean meat protein: 0.0

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