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Pear and Cheese Muffins
Prep: 5 min, Cook: 5 min.
  • 4 English muffins, split and toasted
  • 2 medium pears, cored and thinly sliced
  • 8 slices of bacon, cooked
  • 8 slices Muenster cheese

Turn on broiler. Top each muffin half with pear slices, bacon and cheese. Broil 6 inches from heat for 2 minutes. or until cheese melts.

Per serving: calories 382, fat 13.2g, 31% calories from fat, cholesterol 12mg, protein 14.9g, carbohydrates 52.1g, fiber 3.5g, sugar 10.8g, sodium 896mg, diet points 8.5.

Dietary Exchanges: Milk: 1.1, Vegetable: 0.0, Fruit: 0.8, Bread: 1.7, Lean meat: 0.5, Fat: 1.6, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information