• 3/4 cup chopped cooked chicken breast, or other chicken meat
• 2 Tbs. plus 2 tsp. blue cheese, crumbled
• 2 Tbs. green onions, chopped
• 2 ounces cream cheese
• 1/4 lemon, juiced and peel grated

Thoroughly mix all ingredients in a bowl. Serve with crackers, tortilla chips, raw cut vegetables, etc.

Per serving: calories 118, fat 7.8g, 60% calories from fat, cholesterol 42mg, protein 10.5g, carbohydrates 1.4g, fiber 0.3g, sugar 0.8g, sodium 141mg, diet points 3.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.3, Fat: 1.0, Sugar: 0.0, Very lean meat protein: 1.1

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