• 1-1/2 cups pomegranate seeds
• 1/2 cup finely chopped sweet onions
• 1-1/2 Tbs. finely chopped green jalapeño pepper
• 1 Tbs. lemon juice
• 1 Tbs. sugar
• 1/4 tsp. salt

Gently fold together pomegranate seeds and remaining ingredients.

Courtesy: Pomegranate Council

This recipe serves 16 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 16 only.

Per serving: calories 14, fat 0.0g, 2% calories from fat, cholesterol 0mg, protein 0.1g, carbohydrates 3.7g, fiber 0.1g, sugar 2.4g, sodium 21mg, diet points 0.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.1, Fruit: 0.2, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

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