This colorful salad combines sweet seasonal fruit with spicy vinaigrette. Serve it with or without salad greens.

• 1 Tbs. white wine vinegar
• 1/8 tsp. salt
• 1/8 tsp. black pepper
• 1/8 tsp. red pepper flakes
• 2 Tbs. plus 2 tsp. olive oil
• 1 cup mixed salad greens, optional
• 1-1/4 oranges, peeled and sliced
• 2-3/4 kiwi fruit, peeled and sliced
• 3/4 medium pomegranate, seeded

To make dressing, combine vinegar and next three ingredients; whisk in oil. Toss greens with 1 Tbs. plus 2 tsp. dressing; arrange on a serving platter. Alternating, arrange orange slices and kiwi slices over greens. Drizzle with remaining dressing. Sprinkle with pomegranate seeds.

Courtesy: Pomegranate Council

Per serving: calories 196, fat 9.6g, 41% calories from fat, cholesterol 0mg, protein 2.0g, carbohydrates 29.1g, fiber 3.5g, sugar 22.8g, sodium 25mg, diet points 4.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.3, Fruit: 1.8, Bread: 0.0, Lean meat: 0.0, Fat: 1.8, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information