• 1 tsp. unsalted butter
• 1/2 cup onion, chopped
• 6 slices of cooked bacon, crumbled
• 1/2 lb. fat-free Swiss cheese, shredded
• 3 eggs, beaten
• 1 cup skim milk
• 1/8 tsp. ground nutmeg

Preheat oven to 400°F. Melt butter in a heavy nonstick skillet over medium-high heat. Sauté onion 5 minutes, or until tender. Transfer onion and next 3 ingredients to a bowl. Combine eggs, milk, and nutmeg in another bowl. Season with salt to taste and stir in onion mixture. Pour into baking dish and bake 25-35 minutes, or until center is set.

This recipe serves 6 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 6 only.

Per serving: calories 147, fat 5.4g, 34% calories from fat, cholesterol 107mg, protein 14.1g, carbohydrates 9.3g, fiber 0.1g, sugar 6.9g, sodium 750mg, diet points 3.9.

Dietary Exchanges: Milk: 0.2, Vegetable: 0.2, Fruit: 0.0, Bread: 0.4, Lean meat: 0.6, Fat: 0.7, Sugar: 0.0, Very lean meat protein: 0.0

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