• 2-1/4 cups evaporated skim milk
• 1 Tbs. cornstarch
• 1/2 tsp. dry mustard
• 1/2 cup shredded Swiss cheese
• 1/4 lb. sliced prosciutto, cut into bite-size strips
• 3 ounces sliced mushrooms, optional
• 1/2 lb. cooked fettuccine

Stir milk, cornstarch and mustard over medium heat until thickened and bubbly. Add cheese and stir until melted. Last but not least, add the ham and the drained mushrooms. Serve over fettuccine.

Per serving: calories 612, fat 9.6g, 14% calories from fat, cholesterol 38mg, protein 33.9g, carbohydrates 95.5g, fiber 3.0g, sugar 18.7g, sodium 311mg, diet points 12.9.

Dietary Exchanges: Milk: 1.2, Vegetable: 0.2, Fruit: 0.0, Bread: 5.2, Lean meat: 1.4, Fat: 0.8, Sugar: 0.0, Very lean meat protein: 0.0

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