• 3 hard-boiled eggs, halved
• 1 Tbs. plus 1 tsp. mayonnaise
• 1 Tbs. plus 1 tsp. sour cream
• 1 Tbs. plus 1 tsp. sun dried tomatoes, finely chopped,
• 1/4 tsp. parsley, or chives

Remove yolks and mash, stirring in the mayonnaise and sour cream. Add one of the following to your mixture: sun dried tomatoes; capers; cooked bacon; or smoked salmon. Fill the halves with the mashed yolk mixture. Top each egg with one of the following: parsley, chives, Parmesan cheese, paprika, or green or black olive.

Per serving: calories 111, fat 9.2g, 74% calories from fat, cholesterol 184mg, protein 5.7g, carbohydrates 1.4g, fiber 0.1g, sugar 1.1g, sodium 80mg, diet points 3.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.1, Fruit: 0.0, Bread: 0.0, Lean meat: 0.6, Fat: 1.3, Sugar: 0.0, Very lean meat protein: 0.0

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