• 4 boneless and skinless chicken breasts
• 2 tsp. paprika
• 8 thin lemon slices
• 1/4 cup honey
• 1/4 cup spicy brown mustard
• 1/4 tsp. onion powder
• 1 tsp. lemon juice
• 1 tsp. curry powder

Sprinkle chicken breasts with paprika and then top with lemon slices. Place in microwave dish, cover loosely with wax paper, and microwave for about 8-10 minutes, turning dish halfway through cooking. Remove chicken from dish (leave behind any liquid).

In a small microwave bowl, mix remaining ingredients. Microwave the sauce for 2 minutes. Spoon sauce over chicken and microwave again for about 2 minutes, or until the glaze is hot and a fork can be inserted into the chicken with ease.

Per serving: calories 286, fat 3.2g, 10% calories from fat, cholesterol 106mg, protein 43.2g, carbohydrates 20.9g, fiber 1.3g, sugar 17.8g, sodium 316mg, diet points 6.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.1, Bread: 0.1, Lean meat: 0.0, Fat: 0.1, Sugar: 1.1, Very lean meat protein: 5.5

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