• 1 lb. ground beef, or ground turkey
• 3 ounces taco seasoning
• 1 cup canned refried beans
• 1 cup salsa
• 1 cup shredded Monterey Jack cheese

Preheat oven to 350°F. In a large skillet, brown the ground beef and drain the fat. Mix in the taco seasoning. Spoon browned meat into a small glass baking dish. Top with a layer of refried beans, a layer of salsa, and a layer of cheese. Bake for 20-25 minutes.

This recipe serves 4 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 2 only. The instructions describe how to prepare the ingredients for one pan. There are enough ingredients to prepare 2 pans.

Per serving: calories 521, fat 30.6g, 53% calories from fat, cholesterol 108mg, protein 39.1g, carbohydrates 21.4g, fiber 4.7g, sugar 2.7g, sodium 1048mg, diet points 12.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.5, Fruit: 0.0, Bread: 1.2, Lean meat: 4.7, Fat: 3.3, Sugar: 0.0, Very lean meat protein: 0.0

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