• 1 large onion, chopped
• 1 green bell pepper, chopped
• 2 Tbs. peanut or vegetable oil
• 1 lb. fresh spinach, trimmed
• 1 tomato, chopped
• 1/2 tsp. salt
• 1/4 tsp. pepper
• 1/4 cup peanut butter

Cook onion and green pepper in oil in a skillet for about 3-5 minutes, or until tender. Add spinach and tomato.

Cover and cook on low heat for about 5 minutes, or until spinach is tender. Stir in remaining ingredients. Cook until hot throughout.

Serving suggestion: Server with rice or couscous.

Per serving: calories 219, fat 15.5g, 58% calories from fat, cholesterol 0mg, protein 8.7g, carbohydrates 16.3g, fiber 5.2g, sugar 6.6g, sodium 235mg, diet points 5.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 2.6, Fruit: 0.0, Bread: 0.0, Lean meat: 0.4, Fat: 2.9, Sugar: 0.0, Very lean meat protein: 0.0

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