• 10 ounces canned salmon, drained and flaked
• 1/3 cup sour cream
• 1/3 cup celery, chopped
• 2 Tbs. plus 2 tsp. green onions, minced
• 1 Tbs. plus 1 tsp. fresh dill, chopped
• 2 tsp. lemon juice
• 2 tsp. Dijon mustard
• 4 English muffins, split, toasted and buttered

Prepare broiler. Combine all ingredients, except muffins, in a bowl. Top each muffin half with salmon mixture. Broil 6 inches from heat about 5 minutes, or until warm.

Per serving: calories 282, fat 10.9g, 34% calories from fat, cholesterol 53mg, protein 18.8g, carbohydrates 28.1g, fiber 1.9g, sugar 3.2g, sodium 621mg, diet points 6.7.

Dietary Exchanges: Milk: 0.1, Vegetable: 0.1, Fruit: 0.0, Bread: 1.7, Lean meat: 1.9, Fat: 0.8, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information

The recommended wine is: Chenin Blanc.