• 3 cups chicken broth
• 2 onions, chopped
• 2 tomatoes, chopped
• 2 slices fresh ginger root
• 1 boiled yam or sweet potato, mashed
• 1 fresh garlic clove, crushed
• 1 jalapeño pepper, chopped
• 1/8 tsp. black pepper
• 1/4 cup plus 1 Tbs. peanut butter

Combine first 8 ingredients in a saucepan. Cook on low heat for about 8-10 minutes, or until all ingredients are tender. Add peanut butter, stirring, and cook for a few more minutes, or until soup thickens.

This recipe serves 4 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 4 only.

Per serving: calories 307, fat 12.7g, 35% calories from fat, cholesterol 2mg, protein 17.0g, carbohydrates 36.2g, fiber 6.8g, sugar 10.3g, sodium 1296mg, diet points 6.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 2.6, Fruit: 0.0, Bread: 1.1, Lean meat: 1.6, Fat: 2.0, Sugar: 0.0, Very lean meat protein: 0.0

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