• 4 lbs. yams, peeled and chopped
• 1 tsp. butter
• salt and pepper, to taste

Place yams in large pot. Cover with water and bring to a boil. Cook over moderate heat for about 25-30 minutes, or until yams are soft.

Cool under running cold water. Place yams, butter, and salt and pepper to taste in a large bowl. Mash vigorously and thoroughly. Shape into small or medium-size balls. Use right away. Add to soups or stews or serve with dipping sauce.

Per serving: calories 535, fat 1.6g, 3% calories from fat, cholesterol 3mg, protein 6.8g, carbohydrates 125.2g, fiber 17.7g, sugar 2.3g, sodium 1107mg, diet points 7.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 6.8, Lean meat: 0.0, Fat: 0.2, Sugar: 0.0, Very lean meat protein: 0.0

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