• 2 cups celery, diced
• 2/3 cup green or red bell pepper, chopped
• 2 cups sliced mushrooms
• 2 cans condensed cream of chicken soup
• 2 Tbs. chopped pimentos
• 2 tsp. Worcestershire sauce
• 1 tsp. black pepper
• 2 cups milk
• 2 cups cooked chicken, chopped or cubed

Microwave first three ingredients on high for 2 minutes. Stir in next five ingredients. Microwave on high for 2 more minutes. Stir in cooked chicken. Microwave on high for 5 minutes. Serve with rice if desired.

Per serving: calories 428, fat 24.3g, 51% calories from fat, cholesterol 94mg, protein 28.0g, carbohydrates 25.5g, fiber 3.6g, sugar 8.0g, sodium 1733mg, diet points 10.4.

Dietary Exchanges: Milk: 0.5, Vegetable: 1.5, Fruit: 0.0, Bread: 0.8, Lean meat: 2.7, Fat: 3.0, Sugar: 0.0, Very lean meat protein: 0.0

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