• 8 strawberries, sliced
• 8 fresh dates, sliced
• 8 prunes, sliced
• 2 ripe bananas, sliced
• 2 apples, cored and sliced
• 2 tangerines, peeled and sliced
• 1/4 cup roasted peanuts
• 1/4 cup almonds

Prepare ingredients and divide according to number of servings.

Per serving: calories 497, fat 10.3g, 17% calories from fat, cholesterol 0mg, protein 7.0g, carbohydrates 107.1g, fiber 19.5g, sugar 80.2g, sodium 6mg, diet points 7.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 6.7, Bread: 0.0, Lean meat: 0.2, Fat: 0.8, Sugar: 0.0, Very lean meat protein: 0.0

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