• 10 ounces canned tuna, drained and flaked
• 1/3 cup sour cream
• 1/3 cup celery, chopped
• 2 Tbs. plus 2 tsp. green onions, minced
• 1 Tbs. plus 1 tsp. fresh dill, chopped
• 2 tsp. lemon juice
• 2 tsp. Dijon mustard
• 4 English muffins, split, toasted and buttered
• 1/3 cup tartar sauce

Prepare broiler. Combine all ingredients, except muffins and tartar sauce, in a bowl. Top each muffin half with tuna mixture. Broil 6 inches from heat about 5 minutes, or until warm. Serve with tartar sauce.

Per serving: calories 362, fat 16.7g, 42% calories from fat, cholesterol 39mg, protein 23.6g, carbohydrates 28.9g, fiber 1.9g, sugar 3.8g, sodium 689mg, diet points 8.7.

Dietary Exchanges: Milk: 0.1, Vegetable: 0.1, Fruit: 0.0, Bread: 1.7, Lean meat: 0.0, Fat: 3.0, Sugar: 0.0, Very lean meat protein: 2.2

  view detailed nutritional information

The recommended wine is: Chenin Blanc.