• 2 cups sliced bananas
• 3 cups plain yogurt
• 2 cups water
• 2 Tbs. sugar
• 1 Tbs. plus 1 tsp. crushed cardamom seeds

Place all ingredients in a blender and mix thoroughly.

Per serving: calories 247, fat 6.6g, 23% calories from fat, cholesterol 23mg, protein 8.4g, carbohydrates 42.5g, fiber 3.2g, sugar 36.1g, sodium 90mg, diet points 5.3.

Dietary Exchanges: Milk: 0.7, Vegetable: 0.0, Fruit: 1.8, Bread: 0.1, Lean meat: 0.0, Fat: 1.1, Sugar: 0.4, Very lean meat protein: 0.0

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