• 6 cups ice
• 4 cups soy milk, or vanilla soy milk
• 2 cups cut-up strawberries
• 1-1/3 cups firm tofu
• 1-1/3 cups chocolate syrup
• 8 medium ripe bananas, sliced
• 2 Tbs. plus 2 tsp. dry instant coffee, or coffee substitute
• 1/2 tsp. ground cardamom

Place all ingredients in a blender and blend until smooth.

Per serving: calories 770, fat 11.7g, 13% calories from fat, cholesterol 0mg, protein 20.8g, carbohydrates 158.3g, fiber 17.1g, sugar 125.9g, sodium 102mg, diet points 13.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 6.0, Bread: 0.4, Lean meat: 0.0, Fat: 1.6, Sugar: 4.2, Very lean meat protein: 0.8

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