• 2-1/2 duck breast fillets

Preheat oven to 450°F. Score the duck fat in a crisscross pattern. Heat a large sauté pan. Place duck breasts skin side down. Render duck breast in own fat approximately 1-3 minutes. Place in oven and bake until internal temperature is 160°F. Serve with Southern Comfort Cranberry Orange Glaze.

Source: Southern Comfort Company

Per serving: calories 128, fat 4.4g, 32% calories from fat, cholesterol 80mg, protein 20.9g, carbohydrates 0.0g, fiber 0.0g, sugar 0.0g, sodium 59mg, diet points 3.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.5, Sugar: 0.0, Very lean meat protein: 3.1

  view detailed nutritional information