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Garlic Mashed Potatoes
Prep: 10 min, Cook: 20 min.
  • 1-1/4 lbs. large potatoes, peeled and cut into chunks
  • 2/3 cup lowfat milk
  • 3 fresh garlic cloves, minced
  • 2 Tbs. margarine or butter
  • 1/8 tsp. salt
  • 1/8 tsp. pepper

In large saucepan cook potatoes in 2 inches boiling water, covered, about 10 minutes until tender; drain thoroughly, then shake potatoes over low heat 1 to 2 minutes to dry thoroughly. Mash potatoes with potato masher or beat with electric hand mixer; reserve. Place milk, margarine and garlic in small saucepan; set over medium-low heat and simmer until heated through, beat into potatoes until thoroughly mixed and fluffy. Mix in additional milk, if necessary, to reach desired consistency. Season with salt and pepper.

Per serving: calories 171, fat 4.9g, 25% calories from fat, cholesterol 2mg, protein 4.5g, carbohydrates 28.4g, fiber 2.3g, sugar 4.1g, sodium 119mg, diet points 3.9.

Dietary Exchanges: Milk: 0.2, Vegetable: 0.0, Fruit: 0.0, Bread: 1.5, Lean meat: 0.0, Fat: 0.9, Sugar: 0.0, Very lean meat protein: 0.0

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