• 1 cup cooked white rice
• 2 cups canned pork, cooked and diced
• 11 ounces mandarin orange segments, drained
• 2 tsp. orange zest
• 1 green onion, chopped
• 1/2 lb. canned sliced water chestnuts

Combine all ingredients in a large skillet and cook over medium heat for about 7-10 minutes, or until thoroughly heated.

Per serving: calories 305, fat 12.4g, 36% calories from fat, cholesterol 43mg, protein 17.7g, carbohydrates 31.7g, fiber 4.1g, sugar 10.3g, sodium 838mg, diet points 6.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.7, Fruit: 0.6, Bread: 0.7, Lean meat: 2.2, Fat: 1.1, Sugar: 0.0, Very lean meat protein: 0.0

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